Overcoming Stressful Life Events Sober
At times, stressful life events are going to strike. This fact is inevitable. However, you have the element of control over how you cope with them. You can choose to turn to the bottle or an illegal substance, or you can adapt healthful approaches to the situation. If you are unsure of how to handle stressful life events sober, then Treatment Alternatives of New York, offers expertise on handling stress while staying sober.
First of all, you should bear in mind that sometimes stress creeps into your life and you don’t even realize it. Here are some symptoms associated with stress that you should keep an eye out for: back pain, shortness of breath, fatigue, depression, upset stomach, insomnia, stiff neck or jaw, and weight loss or gain. If you are experiencing any of the above side effects, it is time to come to terms with the notion that stress is impacting your well-being. Here are some tools to cope with stress head-on.
• Take one thing at a time. The truth is that human beings aren’t meant to multitask. It simply isn’t the way our brain functions. When you attempt to bite off more than you can chew, your work slackens off in all domains. Instead, take one task at a time and complete it before moving on to the next one. This is a trick few people practice in order to be successful.
• Write everything down. It takes the pressure off of remembering everything you need to do. Make a list and include the tasks you must complete, the ones you will strive to complete, and the ones after those that you would like to complete, if time permits. Organize and prioritize items on the list. This strategy helps you better manage your time, and you won’t feel as overwhelmed.
• Don’t hyperbolize a problem. Here at Treatment Alternatives of New York, we can confirm that it is common for people to have a problem in life and then ruminate over it, until the issue is blown out of proportions. Overcoming stressful life events sober means removing emotion from the equation, and handling the problem exactly as it is. In order to steer yourself the right way with this one, ask yourself, “Will this problem matter in five years?” If the answer is no, then take a deep breath and relax. Do not dismiss it, but don’t stress over it either.
• Don’t let other people’s stress rub off on you. If someone approaches you with in a tightly wound manner, or with an intense energy, keep in mind that it is the person’s problem, and it is not your job to take on their stress, too. Know that if you feel stressed out by someone else, then they are trying to pass on this mechanism to you. Do not accept this! Either stay away from that person, or confront him/her. Explain that the energy that the person is bringing to you affects you in a negative way. If the person cares about you, your friend will understand and be mindful of it.