What Home Remedies Work for Opiate Withdrawal?
Over 12 million Americans have admitted to using prescription painkillers to treat issues other than what they were initially prescribed for. Of the most common prescription drugs being misused, Treatment Alternatives drug rehabilitation center in New Jersey reports that Oxycodone, Hydrocodone, Fentanyl, Codeine, and Hydromorphone are the most popular. These drugs are chemically manufactured in a way that creates dependence, which is why so many people quickly become addicted to them. They are synthetically manufactured and very strong.
As users develop a dependence to these powerful prescription opiates, a tolerance simultaneously builds up, which requires the user to crave higher dosages to achieve the same desirable high. Eventually, the tolerance and dependence levels become so high that adults turn to stronger and less expensive drugs to meet their needs, such as heroin.
Addiction to any kind of drug is a devastating and grueling process. Eventually, the individual will have to choose between sickness, incarceration, death, or rehabilitation to get clean. Once the individual makes the decision to get clean, they must eliminate the drug from their system entirely. Unfortunately, the withdrawal process from prescription opiate addictions can be extremely uncomfortable and painful, because the nerve cells in the individual’s brain have been chemically altered. Treatment Alternatives of New Jersey knows that going through withdrawal is challenging, but breaking dependence to opioids is a crucial first step to a clean life.
The most effective way to break the vicious hold of opioid addiction is through a medically monitored detox program, followed by rehabilitation. There are many resources available to aid with the symptoms of withdrawal no matter how you choose to go about getting clean. To better alleviate the stress and discomfort from prescription opiate withdrawal, try implementing these home remedies into your routine:
Over the counter remedies
There are many OTC remedies that can be taken to alleviate the symptoms of opiate withdrawal. While these remedies are not as effective as the opiate withdrawal supplements and lifestyle coaching that comes with New Jersey opiate treatment programs, they still offer some sort of relief. OTC remedies include sleeping aids, topical muscle ointment rubs, anti-diarrheal, and pain relievers such as Advil and ibuprofen.
Exercising produces hormones called endorphins, which give the same pain relief effect that opiates do, all while inciting euphoria and mood enhancers. Exercise helps distract your mind, and physically taxing exercise will help with the insomnia and irritation of opiate withdrawal.
Healthy diet and hydration
Symptoms like nausea, loss of appetite, and agitation make it difficult to eat and stay hydrated properly. Keep a journal to keep track of what you are eating and drinking throughout the day, and set a caloric goal to meet daily. Eating a well-balanced and healthy diet while staying hydrated will expedite the recovery process.
One of the most important steps you can take during the period of withdrawal is to set up a regimented sleep cycle. Many people going through opiate withdrawal experience insomnia, which takes a toll on the body and mind, and prolongs the recovery process. Sleep aids and short naps throughout the day can help fight the inability to sleep and feel fully rested.
Hot baths or showers
Hot baths and showers can alleviate anxiety, restless legs, hot and cold spells, and soothe an over-excited nervous system that is associated with opiate withdrawal.