Why You Should Quit Smoking Cigarettes in Recovery
Successfully overcoming a drug or alcohol addiction is a monumental accomplishment which should be celebrated everyday of your renewed, sober life. However, Treatment Alternatives, a New Jersey drug rehab knows that most people turn to cigarettes as a replacement for their addiction. While smoking cigarettes is certainly less harmful than using heroin or cocaine, there are still very negative health effects involved. An addiction to cigarettes can kill you the same way a drug addiction can. It is critical to your health and wellbeing to quit smoking cigarettes in recovery.
The statistics of those who couple cigarette smoking with a drug or alcohol addiction are shocking.
-Data compiled from the National Institute of Alcohol Abuse and Alcoholism reports that 80 to 95 percent of alcoholics smoke.
-A previous study conducted by the Veterans Administration showed 90 percent of drug abusers smoke cigarettes.
-The Association of American Family Physicians reports that 85 percent of the people who are in alcohol recovery still smoke.
There are plenty of excuses as to why former addicts rely on cigarettes as a replacement for an addiction; coping with stress, breaking one addiction at a time, or replacing their substance. The essential point is that smoking cigarettes should be treated the same as any other addiction. Damage to your brain and body from a drug or alcohol addiction cannot fully heal if you continue to bombard your lungs, heart, throat, head, and mouth.
One of the most common excuses for those who do not quit smoking cigarettes in recovery is that smoking distracts former addicts from their addiction, and without it, they would give in to their substance of choice. However, studies show an attempt to quit smoking while simultaneously quitting a substance addiction does not threaten the recovery in any way. In fact, those who quit smoking cigarettes in recovery are met with improved recovery rates from other addictions.
The recovery skills that Treatment Alternative’s New Jersey drug rehab teaches you to overcome a substance addiction can also be applied toward helping you quit smoking cigarettes in recovery:
1.Do not try to quit alone. The supportive staff, along with group therapy, doctors, nicotine patches, and medical resources from our facility will help you to quit.
2. Be prepared for withdrawal symptoms. Like drug or alcohol withdrawal, the beginning stages of quitting smoking can be somewhat undesirable, but worth it overall. These include irritability, nervousness, and change in appetite. All symptoms are more tolerable and manageable when you recognize them as your body removing the harmful substance for good.
3. Use your recovery lessons. Understanding that temptations and difficulties are a natural part of a recovery process will help you to avoid your cravings and successfully quit smoking cigarettes in rehab.