Exercise Helps with Fighting Drug Addiction
Exercise can be defined as anything from walking around the park to playing tackle football. Many people who abuse alcohol or drugs also tend to neglect their health – physically and emotionally. Luckily for you, you can turn around all of the negative effects that drug, alcohol, and lack of physical activity had on your body during, and after, recovery. Exercise serves many purposes considering your daily health. Physical activity helps with fighting drug addiction, and can give your recovery a lively change. Your drug rehab center in New Jersey provides you with some of the benefits of exercise and how it helps with fighting drug addiction when you need it the most.
Exercise is a natural rush. Like other recovery techniques, exercise restores the brain’s balance of happiness-inducing chemicals, such as dopamine. Drug and alcohol abuse interfere with a person’s ability to feel pleasure, happiness, and satisfaction. Exercising aids in the growth of these disrupted connections in your brain, which ultimately helps in fighting drug addiction. By regulating the chemistry of your brain without substances, you are less likely to relapse.
Exercise reduces stress. Tension is constantly building up in your body if you are doing nothing to release it. The tension can come from anywhere throughout your daily activities. It is a known fact that exercise helps alleviate physical and psychological stress. Focused exercise aids in fighting drug addiction because you are using both physical and emotional energy to escape your stress, as opposed to drugs.
Exercise offers a sense of accomplishment. When working hard to improve your body and its health, seeing results is everything. After finishing a workout, you receive the immediate award of setting a goal and accomplishing it. Your drug rehab center in New Jersey agrees that exercise also leads to improved self-esteem, giving a boost in body image.
Exercise impacts your overall quality of sleep. Although exercise can be stimulating, it lasts for a short period of time. Once your body winds down, it is easier to fall asleep, and stay asleep. If your sleep is deprived, you are more prone to the stressors that could trigger your cravings for drugs or alcohol.
Your friends at Treatment Alternatives New Jersey know that fighting drug addiction means building a new lifestyle; exercise can help protect your body from the negative effects that drugs and alcohol had on your body in the past. Say hello to your beautiful, new life as a sober being.