Why Adaptability is Critical in Recovery
Adaptability is an admired characteristic that refers to the ability of one to change positively in response to their environment or circumstances. Adaptability is often cited as one of the most sought after qualities in things like business and relationships, but Treatment Alternatives in New Jersey wants you to consider how beneficial this trait can be in the process of substance abuse recovery.
Adaptability is in our genetics. It is what allowed us to survive and thrive, and it is what initially set humans apart from every other species millions of years ago. When discussing the human ability to adapt, Rick Potts, the director of the Human Origins Program at the Smithsonian Institution National Museum of Natural History said, “But in the modern era, we know that in the human genome there are all kinds of interactions that allow human organisms to have plasticity — the capacity to adjust is itself an evolved characteristic.”
Adaptability remains a very strong indicator of the trajectory of our lives today, especially in recovery. Adaptability in recovery is a key trait for someone looking to break an addiction and rewire their habits. It is the defining characteristic between success or failure, and growth or stagnation.
Adaptable people see opportunity where others see failure.
During a battle with a substance addiction, a person must decide if they are going to give up or if they are going to take action and repair themselves. When a person submits themselves into treatment, their entire life changes. It is those who are adaptable that show the most progress and the most success in recovery.
Forbes magazine discusses the importance of adaptability in one of their articles: “To adapt is to grow, to change, and to change you must forego what you once believed to be “right,” classify it as “wrong,” and then adopt what you now believe to be the new “right.”
Understanding that old habits were not getting you where you needed to be, then making the appropriate changes toward a better you is the core of adaptability. Simply stated, the importance of adaptability in recovery lies in making it work.
Adaptable people respond positively to change.
Adaptable people are flexible. A typical person’s natural reaction to change is to resist it. Adaptability in recovery means accepting that your old lifestyle wasn’t conducive to a productive and healthy you. Adaptable people embrace change and welcome transition.
Adaptable people are resilient.
Adaptable people wake up in the morning knowing that problems can arise, and they know they will find a way to handle them. People who possess this quality can bounce back quickly from adversity and they don’t let hard times destroy them. The key is to adjust your thoughts and expectations to suit your new reality.
Adaptable people don’t blame others for their problems.
Adaptable people know to consider themselves when something isn’t working. In most situations, the root of the issue lies within. Those who possess the invaluable trait of adaptability in recovery will not place the blame of their drug addiction on others, but instead will reevaluate what they are doing to invite the negativity into their lives.
Adaptable people are forward thinking
A major part of recovery is to look positively toward the future, to have an idea of the lifestyle you want yourself, and to seek the types of improvement you need to get yourself there.
Instead of meeting an obstacle and feeling disempowered, anxious, and hopeless, adaptable people meet challenges head on and learn from them.