Regaining Trust After Treatment
After you receive help from Treatment Alternatives of Massachusetts, regaining people’s trust is not going to occur overnight. While it is honorable and brave that you are receiving help for your addiction, there was a lot of unfortunate incidents that transpired to lead to your current social predicament. Essentially, it takes time for those wounds to heal. Regaining people’s trust is no easy feat, but here at Treatment Alternatives of Massachusetts, we’d like to offer some tips to lead you on the steady path towards forgiveness and how to regain trust after treatment.
Step 1: First, you must focus on yourself. It is important that you heal yourself and strengthen your values. Do not waste time making rash promises or grandiose apologies. People trust a person who exemplifies loyalty and virtue. Show, don’t tell. Prove yourself by staying silent and letting your hard work speak for itself. You should work on trusting yourself first. It is up to you the kind of person you want to be; this is your clean slate, so make the most of it.
Step 2: Don’t play the victim. Everyone has a misfortunate life event. Maybe your life posed many unfair challenges. However, you can’t constantly use your life events as an excuse or justifier to your former behavior. People won’t trust you if you don’t take responsibility for your actions. If you have a past life event that you need to come to terms with, then that means that you are taking action and responsibility for yourself. Get help if you need it. You can gain trust after treatment by owning up to past mistakes, taking care of yourself, and working through your issues.
Step 3: Make a routine for yourself. By building a rigid routine and sticking to it, you are practicing discipline. Consistency is an important factor for regaining people’s trust. If you are consistent, it reveals that you are reliable. People don’t want to instill their trust in someone who isn’t going to show up. Practice being on time and sticking to a personal schedule, so that one day people will fit themselves into your schedule with the faith that you will be on time and be there.
Step 4: Show some effort. Follow your morals and do the right thing. If you are unsure of what the right thing is, you will most likely sense it in the moment. If you are seriously doubting yourself, then you can talk to someone, such as a therapist, and become familiar with how to exhibit positive behavior. Believing in yourself will allow you to gain trust after treatment by building self-respect, which fosters respect from others as well.
Step 5: Do it for the cause, not the applause. Don’t expect any praise or rewards for your positive behavior. If you are staying clean and working hard to be an upstanding citizen, do it for the intrinsic reward. As soon as you are doing something for the extrinsic attention, then you aren’t doing yourself any favors. Doing it for praise is manipulative, and you aren’t going to truly regain anyone’s trust that way.