How to Manage Your Recovery Plan
The key to being successful in recovery is to stay focused and to have a plan. Chances are, if you are at the peak of your substance abuse problem, this seems impossible. However, your Massachusetts drug rehab center is here to tell you that with the right help, anything is possible.
Don’t believe us? Then take a look at this guide from Treatment Alternatives Massachusetts on how to manage your recovery plan.
Create a to-do list…that you actually finish. In order to make sure you are reaching your goals, you need to create a daily to-do list for your recovery plan. Write down what is most important at the top, such as going to therapy meetings, and then include things such as job hunting, studying, and exercising. The main point of creating an organized schedule is to create a solid foundation for you to turn your short-term recovery into a long-term goal. Otherwise, you might find yourself impulsively doing whatever pops into your head, which could potentially derail the progress you made at a Massachusetts drug rehab center.
Practice time management. Part of organizing a daily to-do list is accurately estimating how much time you will need for each activity. This will help you focus on your recovery plan, as well as create healthy habits for day to day life. An important aspect of effective time management is to get enough sleep at night; typically, about seven to eight hours are recommended. If you don’t have enough time to get the sleep needed, then try rearranging your schedule in order to give you enough time to rest. After all, your recovery and peace of mind is the most important!
Clean out your personal space. How can you be expected to move forward with your life if you are constantly tripping over the mess of your past? Focus on moving forward at your Massachusetts drug rehab center by cleaning out your living space. This will set the stage for an organized and successful recovery plan, and also solidify your commitment to starting over fresh. Part of this includes addressing all of the piles of bills that went ignored while you were trying to score your next high. Unpaid bills will only continue to create stress that could have been easily avoided; do yourself a favor and take care of the clutter in your life so you can focus on sobriety.
Write down your thoughts. When it comes to managing a successful recovery plan, keeping a journal is the key to staying on the right track. Also, by keeping track of what your habits are regarding eating, sleeping, and exercising, it will make it easier to see what is working and what is not. Make sure to note how you are feeling since unstable emotions can lead to unhealthy coping mechanisms, which in turn can result in a relapse. Take advantage of everything you learned at your Massachusetts drug rehab center by keeping track of your recovery journey.