How to Manage Drug Cravings
For anyone who has gotten drug treatment at a Boca Raton drug rehab before, then you know first-hand how hard it can be to manage your addiction cravings.
While making the decision to get help in the first place may seem like the hardest part, it is not; the most difficult part of staying on the sober train is being prepared for what is about to come next, and that means knowing how to handle the addiction cravings that come along with recovery.
Luckily, Treatment Alternatives knows a thing or two about not only getting people sober, but helping them stay that way as well. In order to make sure you join the ranks of people who have managed to stay sober throughout the years, then check out this guide from Treatment Alternatives on how to manage your addiction cravings.
Delay. The mental cravings and urges disappear unless you are actively maintaining them with your thoughts and attention. Once you have denied an urge you know you can do it again and again. The most important thing you can do is realize that this urge will pass and this is the first step to successfully manage drug cravings
Escape. Remove yourself from the urge provoking situation. The act of escaping the trigger will focus your mind on something new. Managing your relationships will help you manage drug cravings. Each goes hand in hand.
Accept. Put all of your craving and urges into perspective. Understand that they’re normal and they will pass with time.
Fight. Develop exercises that help you productively diagnose past addictive situations and develop useful tactics for fighting them when they occur.
Switch. When your feel a craving or urge, quickly switch your thought or activity’s for ones that are more beneficial and fun. Make a list of substitutes for when a craving occurs to have on hand that you can choose from.
If you are looking to get treatment in Massachusetts for drug addiction, Massachusetts’ Treatment Alternatives has over 25 years of experience helping men and women break the bonds of addiction, and will help you develop ways to fight the cravings of addiction.
Breathe. Feeling panicked? Then relax; it’s okay to take a step back for a breather every once in a while. In fact, we here at your Boca Raton drug rehab recommend it. When you start to feel overwhelmed by addiction cravings, take a stay back and revaluate why you are here at Treatment Alternatives in the first place. Take a walk along the beach, relax by the pool, or even retreat into your favorite novel; use whatever helps you re-collect your thoughts and get back to focusing on what’s really important to you.
Talk. Is retreating to a more peaceful place not helping you? Then talk it out instead; after all, that is what our therapists are here for! Talking to someone with a sober point of view will help put things back into perspective and help you move past your addiction cravings. Our therapists will remind you that having to deal with addiction cravings is part of the nature of the beast while staying at your Boca Raton drug rehab, and as such, will help you ultimately move forward in maintaining your recovery. You can also talk to a sober friend, and even have a designated person you go to when you feel addiction cravings coming on. Ultimately, the most important thing is to make sure that you have someone you can rely on when you need it most.
Journal. If it seems too hard to talk to someone about your addiction cravings, then why not journal about them instead? As long as you get your feelings about insecurities out there, your Boca Raton drug rehab can do the rest. Simply pick out a journal that speaks to you and use it as your confidant when you need something to work through troubling thoughts, painful past experiences, and other emotional crises. In the end, your recovery and sustained sobriety are the most important things, so it is extremely important to make sure you stay on top of your emotional well-being.
Deciding to overcome addiction to drugs or alcohol and get treatment could be one of the most important life decisions that could also end up saving your life. Once you understand you have a problem and need drug treatment in Massachusetts the next few steps can be very hard. Getting sober is a gradual process and you should expect to experience cravings. You must understand that cravings are a part of the process and that having a plan for the times that a drug craving occurs is one of the keys to success.