The Center for Disease Control is taking the rise of opioid abuse very seriously, and has issued a statement declaring that opioid painkillers, such as oxycodone and morphine, should not be the go-to therapy for treating chronic pain. There are plenty of other opioid alternatives that will not only take care of your chronic pain, but also save you from a potentially darker path later in life.
Treatment Alternative’s drug rehabilitation center in New Jersey suggests 3 opioid alternatives for chronic pain:
Alternative 1: Chiropractic care
One of the leading opioid alternatives, the basic practice of chiropractors is to provide a natural, non-medicated solution to pain and to avoid the use of prescription opioids. Chiropractors help those with chronic pain avoid using prescription medications by applying various therapies that relieve pain and increase the mobility of the patient. Moreover, there are tons of research that support the notion that chiropractic care plays an important role in managing addiction.
Alternative 2: Meditation/Yoga
Yoga and meditation have strong effects on the mind and the body. They help to minimize stress and chronic pain through tension relief, thorough stretching, and deep breathing. Practicing yoga provides increased flexibility and muscle strength for those with chronic pain.
Alternative 3: Cognitive Behavioral Therapy
Based upon the idea that behaviors can be learned and unlearned, those who have had a past history of drug abuse can create new goals and replace their addictive behavior with healthy behaviors. Support groups help create awareness of destructive thought patterns, replace distorted thoughts, utilize healthy coping mechanisms, and identify triggers that have a history of causing the person to revert to unhealthy habits.